Prompt Topic
Psychology prompts
Browse 30 practical prompts in this topic.
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Psychology · ACT
Create distance from unhelpful thoughts.
Psychology · ACT
Clarify values and commit to actions.
Psychology · Therapy
Small, specific practice tasks between sessions.
Psychology · Therapy
Organize factors into the 5Ps model.
Psychology · CBT
Label distortions and build balanced alternatives.
Psychology · Therapy
Explain confidentiality and common exceptions.
Psychology · Therapy
Menu of quick, short, and longer strategies.
Psychology · Couples
Structured speaker-listener exercise.
Psychology · DBT
Track emotions, urges, behaviors, and skills.
Psychology · DBT
Step-by-step plan for high distress.
Psychology · DBT
Label, understand, and respond to emotions.
Psychology · DBT
Assertive request with boundary and outcome.
Psychology · Family
Capture relationships and patterns across generations.
Psychology · Trauma
Personalized grounding options across senses.
Psychology · Group
Agenda for a structured group session.
Psychology · Therapy
Plain-language summary of therapy process and limits.
Psychology · IPT
Map key relationships and stressors.
Psychology · MI
Elicit change talk with open questions.
Psychology · Therapy
Simple measures to track change over time.
Psychology · Therapy
Explain a topic in plain language.
Psychology · Therapy
Concise handoff to another provider.
Psychology · Therapy
Time-box a session with check-in, work, and close.
Psychology · Therapy
Structured session note in a chosen format.
Psychology · SFBT
Use scaling to find small next steps.
Psychology · Therapy
Identify strengths and supports to leverage.
Psychology · Therapy
Close therapy with maintenance and follow-up.
Psychology · Therapy
Translate concerns into measurable goals.
Psychology · Therapy
Structure intake into concerns, history, context, and goals.
Psychology · Trauma
Plan for safety, choice, and pacing.
Psychology · Therapy
Goals, interventions, and cadence in one plan.