Prompt shell
Ready to copy - no placeholders.
Plan serve-receive: 30 reps float, 30 reps topspin. Focus on platform angle, footwork shuffle, and target to setter zone. Add 3-player rotations.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Level
- Server type
- Target zone
- Time
Expected output (Outputs)
- Drill list
- Rep targets
- Footwork cues
Tips
- Stay low, move feet before platform.
- Angle platform to target, don’t swing arms.
- Communicate early on seams.