Prompt shell
Ready to copy - no placeholders.
Plan baseline drills: crosscourt 50-ball rally, down-the-line 25 each side, approach + volley, defensive moonball to offensive transition.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Level
- Partner? (yes/no)
- Focus (depth/consistency)
- Time
Expected output (Outputs)
- Drill list
- Rep targets
- Transition cue
Tips
- Aim 3–4 ft over the net for safety.
- Load off the outside leg on wide balls.
- Recover to the center quickly.