Sports · Swimming

Swim workout

Swim set with warm-up, drills, main, and cool down.

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Prompt shell

Replace highlighted brackets, then copy.

Write a swim workout for [distance goal]. Include warm-up, technique drills (kick/pull), main set with intervals, and cooldown. Total yardage [yards].
How to use
  • distance goal - replace the bracketed field with your info
  • yards - replace the bracketed field with your info
Provide (Inputs)
  • Distance goal
  • Stroke focus
  • Intervals
  • Total yardage
Expected output (Outputs)
  • Set list
  • Intervals
  • Drill notes
Tips
  • Use consistent send-offs.
  • Alternate easy/hard lengths for quality.
  • Track stroke count to monitor form.
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