Sports injury prehab

Replace highlighted brackets, then copy.

Create a prehab set for [sport]. Include 6 exercises targeting common weak links (e.g., ankles/knees/rotator cuff/core), reps/sets, 2–3x/week.

• sport - replace the bracketed field with your info

• Keep loads light; focus on control.
• Pair with warm-up days, not heavy days.
• Stop any painful movement; consult a pro as needed.

• Badminton footwork
• Baseball hitting tee
• Basketball ball handling
• Basketball defense slides