Prompt shell
Replace highlighted brackets, then copy.
Draft a 10-minute cooldown after [sport]. Include nasal breathing (2 minutes), light cardio downshift, 4 stretches, and hydration cue.
How to use
sport- replace the bracketed field with your info
Provide (Inputs)
- Sport
- Session length
- Soreness areas
- Level
Expected output (Outputs)
- Cooldown steps
- Stretch list
- Breathing note
Tips
- Hold stretches 20–30s each.
- Prioritize hips/shoulders post-game.
- Keep breathing slow to lower HRV.