Prompt shell
Replace highlighted brackets, then copy.
Create 6 ladder drills for [sport]. Include in-in-out, icky shuffle, lateral in/out, crossover, single-leg hops, and sprint exits.
How to use
sport- replace the bracketed field with your info
Provide (Inputs)
- Sport
- Level
- Surface
- Session time
Expected output (Outputs)
- Drill list
- Rep/time targets
- Exit cues
Tips
- Start slow; build speed with clean mechanics.
- Add sprint exits to link agility to play.
- Keep ladders flat and safe.