Prompt shell
Ready to copy - no placeholders.
Set 6 dribbling drills: cones zig-zag, inside-out touches, sole rolls, L-cuts, step-over into burst, 1v1 box drill. 45–60s each, short rest.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Age/level
- Space
- Foot dominance
- Session length
Expected output (Outputs)
- Drill list
- Work/rest
- Coaching cues
Tips
- Use both feet; alternate start foot.
- Keep ball within 1–2 steps.
- Add a burst after each move to mimic game.