Psychology · Therapy

Between-session practice

Small, specific practice tasks between sessions.

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Prompt shell

Replace highlighted brackets, then copy.

Design 1-3 between-session tasks for [goal] with time estimate, success criteria, and a check-in question.
How to use
  • goal - replace the bracketed field with your info
Provide (Inputs)
  • Goal
  • Available time
  • Barriers
  • Preferences
Expected output (Outputs)
  • Task list
  • Success criteria
  • Check-in question
Tips
  • Keep tasks small and specific.
  • Plan around barriers.
  • Include one optional task.
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