Psychology · SFBT

Solution-focused scaling

Use scaling to find small next steps.

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Prompt shell

Replace highlighted brackets, then copy.

Create solution-focused scaling questions for [goal], plus one small step to move from [current] to [target].
How to use
  • goal - replace the bracketed field with your info
  • current - replace the bracketed field with your info
  • target - replace the bracketed field with your info
Provide (Inputs)
  • Goal
  • Current scale
  • Target scale
  • Resources
Expected output (Outputs)
  • Scaling questions
  • Next step
Tips
  • Use a 0-10 scale.
  • Ask about exceptions.
  • Make the step tiny.
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