Psychology · Trauma

Grounding toolkit

Personalized grounding options across senses.

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Prompt shell

Replace highlighted brackets, then copy.

Create a grounding toolkit with 6 options across senses and movement, plus one calming phrase for [client].
How to use
  • client - replace the bracketed field with your info
Provide (Inputs)
  • Preferences
  • Environment
  • Triggers
  • Available items
Expected output (Outputs)
  • Toolkit list
  • Calming phrase
Tips
  • Keep options portable.
  • Use client-chosen cues.
  • Practice when calm.
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