Psychology · DBT

DBT interpersonal script

Assertive request with boundary and outcome.

All topics / Psychology prompts

Replace highlighted brackets, then copy.

Draft an assertive communication script for [situation] with a clear request, boundary, and desired outcome. Provide a concise and a softer version.
  • situation - replace the bracketed field with your info
  • Situation
  • Goal
  • Boundary
  • Relationship context
  • Two scripts
  • Follow-up line
  • Keep it respectful and specific.
  • Avoid mind-reading.
  • State the request clearly.