Prompt shell
Replace highlighted brackets, then copy.
Create an emotion regulation plan for [emotion]: name it, note body cues, pick an opposite action, and add one small self-care task.
How to use
emotion- replace the bracketed field with your info
Provide (Inputs)
- Emotion
- Body cues
- Context
- Available time
Expected output (Outputs)
- Plan
- Opposite action
- Self-care step
Tips
- Keep it actionable.
- Use clear emotion labels.
- Review after using.