Prompt shell
Replace highlighted brackets, then copy.
Create a distress tolerance plan for [trigger] with immediate steps, sensory grounding, and safe distraction options. End with a recheck question.
How to use
trigger- replace the bracketed field with your info
Provide (Inputs)
- Trigger
- Environment
- Available tools
- Preferences
Expected output (Outputs)
- Plan steps
- Tool list
- Recheck prompt
Tips
- Keep steps short.
- Prioritize safety.
- Use client-approved options.