Psychology · DBT

DBT diary card

Track emotions, urges, behaviors, and skills.

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Prompt shell

Replace highlighted brackets, then copy.

Create a DBT-style diary card for [timeframe] tracking emotions, urges, target behaviors, skills used, and brief notes.
How to use
  • timeframe - replace the bracketed field with your info
Provide (Inputs)
  • Timeframe
  • Emotion list
  • Target behaviors
  • Skills list
Expected output (Outputs)
  • Diary card layout
  • Tracking instructions
Tips
  • Keep scales simple (0-5).
  • Limit targets to top 3.
  • Review weekly.
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