Prompt shell
Replace highlighted brackets, then copy.
Review [thoughts] and label cognitive distortions (e.g., all-or-nothing, mind reading). For each, write a balanced alternative and one small action to test it.
How to use
thoughts- replace the bracketed field with your info
Provide (Inputs)
- Thought list
- Context
- Emotion rating
- Desired outcome
Expected output (Outputs)
- Distortion labels
- Balanced alternatives
- Test actions
Tips
- Use one thought at a time.
- Keep alternatives realistic.
- Focus on observable evidence.