Psychology · ACT

ACT defusion practice

Create distance from unhelpful thoughts.

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Prompt shell

Replace highlighted brackets, then copy.

Create a brief defusion exercise for [thought], including a labeling phrase and a 1-minute practice script.
How to use
  • thought - replace the bracketed field with your info
Provide (Inputs)
  • Thought
  • Preferred tone
  • Length
Expected output (Outputs)
  • Exercise script
  • Labeling phrase
Tips
  • Keep it gentle.
  • Avoid arguing with the thought.
  • Focus on observing.
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