Prompt shell
Ready to copy - no placeholders.
Plan 5 pad rounds: jab-cross-low kick; cross-hook-body kick; level change + uppercut; knee entries; freestyle chain. 3 min each, 1 min rest.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Level
- Rounds
- Focus strike
- Coach cues
Expected output (Outputs)
- Round breakdown
- Combos
- Footwork notes
Tips
- Reset stance after kicks.
- Hide level change with jab/feint.
- Rotate hips fully on kicks/knees.