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Trigger mapping

Identify triggers, early cues, and buffers.

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Prompt shell

Replace highlighted brackets, then copy.

List 3 triggers for [feeling/behavior]. For each: early body cue, thought cue, buffer you can add, person to loop in.
How to use
  • feeling/behavior - replace the bracketed field with your info
Provide (Inputs)
  • Feeling/behavior
  • Triggers
  • Buffers
  • Person
Expected output (Outputs)
  • Trigger table
  • Buffer list
Tips
  • Keep entries brief.
  • Focus on controllable buffers.
  • Share with therapist/support if helpful.
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