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CBT thought record

Capture situation, thought, feeling, reframe.

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Prompt shell

Replace highlighted brackets, then copy.

Fill a CBT-style record: situation [what happened], automatic thought, feeling (0–100%), evidence for/against, balanced thought, action.
How to use
  • what happened - replace the bracketed field with your info
Provide (Inputs)
  • Situation
  • Thought
  • Feeling %
Expected output (Outputs)
  • Evidence for/against
  • Balanced thought
  • Action step
Tips
  • Keep one thought per entry.
  • Use percentages to rate feelings.
  • Revisit after action.
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