Mental health · Journal

Therapy session prep/recap

Prep questions and capture takeaways.

All topics / Mental health prompts

Ready to copy - no placeholders.

Before session: top 3 topics, one win, one struggle. After: key takeaways, homework, feelings (0–10).

No placeholders - just copy and use.

  • Topics
  • Win
  • Struggle
  • Homework
  • Prep notes
  • Post-session notes
  • Keep bullets short.
  • Bring to your session.
  • Review before next visit.