Prompt shell
Ready to copy - no placeholders.
List today’s social interactions. Mark each +/0/– for energy, note one cue why, and one boundary/support for next time.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Interactions
- Energy rating
- Next boundary/support
Expected output (Outputs)
- Energy map
- Boundary note
Tips
- Be brief; use initials for privacy.
- Look for patterns (time, topic).
- Adjust schedule accordingly.