Prompt shell
Ready to copy - no placeholders.
Note: last caffeine time, screens cut-off, movement today, wind-down plan, and one worry to park on paper.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Caffeine time
- Screens cut-off
- Movement
- Wind-down plan
- Parked worry
Expected output (Outputs)
- Sleep plan
- Worry parking note
Tips
- Keep it quick, under 2 minutes.
- Set a specific wind-down time.
- Place phone away from bed.