Mental health · Journal

Self-compassion letter

Write to yourself as a kind friend.

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Prompt shell

Replace highlighted brackets, then copy.

Write a short letter to yourself about [struggle]. Include common humanity, kind words, and one supportive suggestion.
How to use
  • struggle - replace the bracketed field with your info
Provide (Inputs)
  • Struggle
  • Supportive suggestion
Expected output (Outputs)
  • Self-compassion letter
Tips
  • Use your name.
  • Keep tone warm, not fixing.
  • Reread aloud.
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