Prompt shell
Ready to copy - no placeholders.
Plan 3 self-care actions: body, mind, connection. Add when, where, and a backup if blocked.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Body care
- Mind care
- Connection care
- Time/place
- Backup
Expected output (Outputs)
- 3 actions
- Backup plans
Tips
- Keep actions small (10–20 min).
- Schedule them in calendar.
- Celebrate completion.