Prompt shell
Ready to copy - no placeholders.
Write the looping thought. List three alternative actions (move, text, task). Choose one and note mood before/after.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Looping thought
- 3 actions
- Mood before/after
Expected output (Outputs)
- Action choice
- Mood shift
Tips
- Make actions tiny (2–5 minutes).
- Avoid debate in your head—move.
- Log what works best.