Mental health · Journal

Repair conversation planner

Plan a calm repair talk after conflict.

All topics / Mental health prompts

Ready to copy - no placeholders.

Outline a repair chat: what happened, your feeling/need, what you own, what you ask, and a calm opening line.

No placeholders - just copy and use.

  • What happened
  • Feeling
  • Need
  • What you own
  • Ask
  • Repair script
  • Opening line
  • Keep sentences short.
  • Avoid blame words.
  • Pick a good time to talk.