Mental health · Journal

Perfectionism reset

Lower the bar to done and kind.

All topics / Mental health prompts

Ready to copy - no placeholders.

Identify one task you’re perfectionizing. Define “good enough” in 3 bullet points, set a 20-minute timer, and note feelings after.

No placeholders - just copy and use.

  • Task
  • Good-enough bullets
  • Timer length
  • Good-enough definition
  • Feeling note
  • Use verbs in bullets (submit, share).
  • Share with a buddy if stuck.
  • Celebrate completion.