Prompt shell
Ready to copy - no placeholders.
Write a 4-step panic script: notice symptoms, grounding cue, breath pattern, call/text person. Add one mantra.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Symptoms
- Grounding cue
- Breath pattern
- Person
- Mantra
Expected output (Outputs)
- 4-step script
- Mantra
Tips
- Keep steps under 8 words each.
- Pick a short mantra.
- Store it on your phone lock screen.