Prompt shell
Ready to copy - no placeholders.
When an urge hits: note trigger, urge intensity (0–10), peak time, coping skill used, and outcome after 10 minutes.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Trigger
- Intensity
- Coping skill
- Outcome
Expected output (Outputs)
- Urge log
- Skill used
- Outcome note
Tips
- Use a timer for 10 minutes.
- Remind yourself urges pass.
- Log patterns weekly.