Mental health · Journal

Imposter check prompt

Balance self-doubt with facts.

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Ready to copy - no placeholders.

Write the doubt statement. List 3 proofs of competence, 1 thing you don’t know (to learn), and one person who can reality-check.

No placeholders - just copy and use.

  • Doubt statement
  • Proofs
  • Learning target
  • Reality-check person
  • Balanced note
  • Learning step
  • Reach-out plan
  • Keep proofs specific (delivered X).
  • Avoid absolute words (“always”).
  • Schedule the reach-out.