Mental health · Journal

5-4-3-2-1 grounding

Guide yourself through senses to calm.

All topics / Mental health prompts

Ready to copy - no placeholders.

List 5 sights, 4 touches, 3 sounds, 2 smells, 1 taste around you. Add a closing breath note.

No placeholders - just copy and use.

  • Sights
  • Touches
  • Sounds
  • Smells
  • Taste
  • Grounding list
  • Closing breath note
  • Keep items short nouns.
  • Do it slowly, eyes open.
  • Use anytime anxious.