Prompt shell
Ready to copy - no placeholders.
Write: what triggered today’s wave, intensity (0–10), where you feel it, what soothes you, and one memory you cherish.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Trigger
- Intensity
- Body location
- Soothe
- Memory
Expected output (Outputs)
- Grief entry
- Soothe list
- Memory line
Tips
- Allow all feelings; no judging.
- Keep language gentle.
- Pause after writing.