Prompt shell
Ready to copy - no placeholders.
List a feared situation. Build a 5-step ladder from easiest to hardest exposure, with duration and safety statement for each.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Feared situation
- 5 steps
- Duration
- Safety statement
Expected output (Outputs)
- Exposure ladder
- Safety notes
Tips
- Start very easy to build momentum.
- Repeat steps until fear drops.
- Consult a clinician for support.