Mental health · Journal

Emotion wheel entry

Label precise emotions to ease them.

All topics / Mental health prompts

Ready to copy - no placeholders.

Pick one situation. Use an emotion wheel to name primary emotion, two nuanced sub-emotions, need behind them, and one request you can make.

No placeholders - just copy and use.

  • Situation
  • Primary emotion
  • Sub-emotions
  • Need
  • Request
  • Emotion labels
  • Need statement
  • Request
  • Avoid “good/bad”; name specifics.
  • If unsure, start with body cues.
  • Requests should be actionable.