Prompt shell
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Choose one small activity that aligns with your values. Write when/where, energy cost, expected reward, and note mood before/after.
How to use
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Provide (Inputs)
- Activity
- Time/place
- Energy cost
- Expected reward
Expected output (Outputs)
- Plan
- Mood before/after
- Reflection
Tips
- Keep activity under 20 minutes.
- Schedule it; add a cue.
- Note even slight mood shifts.