Mental health · Journal

Coping menu

Build a go-to menu for tough moments.

All topics / Mental health prompts

Ready to copy - no placeholders.

Create a 3x3 coping menu: body (3), mind (3), connection (3). List short actions you can do in 5 minutes.

No placeholders - just copy and use.

  • Body actions
  • Mind actions
  • Connection actions
  • Coping menu
  • Keep verbs actionable (walk, text).
  • Post it visibly.
  • Test one per day.