Prompt shell
Ready to copy - no placeholders.
Write about a current worry: describe it, rate 0–10, list 3 facts that counter it, and choose one coping action.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Worry description
- Rating 0–10
- Coping action
Expected output (Outputs)
- Thought note
- Fact list
- Coping plan
Tips
- Keep facts observable, not opinions.
- Short sentences calm more.
- Add one grounding cue (breath, 5-4-3-2-1).