Wellness · Calm

Meditation micro

Micro meditation prompts

All topics / Wellness prompts

Ready to copy - no placeholders.

Provide 3 micro-meditations (2–3 min) with cues.

No placeholders - just copy and use.

  • Goal or context
  • Audience
  • Constraints
  • Tone/length
  • Ready-to-use prompt
  • Checklist
  • Tone note
  • Keep instructions concise.
  • State any constraints.
  • Add examples if needed.