Life · Food

Meal plan weekly

Balanced weekly meal lineup with grocery list and prep notes.

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Prompt shell

Replace highlighted brackets, then copy.

Plan a weekly meal plan for [people] with preferences [prefs] and budget [budget]. Include 7 dinners, leftovers, grocery list.
How to use
  • people - replace the bracketed field with your info
  • prefs - replace the bracketed field with your info
  • budget - replace the bracketed field with your info
Provide (Inputs)
  • People count
  • Diet prefs/allergies
  • Budget
  • Cook time
Expected output (Outputs)
  • 7 dinner ideas
  • Prep/leftover notes
  • Grocery list
Tips
  • Batch cook grains and proteins.
  • Reuse sauces across meals.
  • Add a freezer night.
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