Prompt shell
Replace highlighted brackets, then copy.
Provide a 3-move body break for kids aged [age] that fits in 3 minutes. Include reps/time and a breathing finish.
How to use
age- replace the bracketed field with your info
Provide (Inputs)
- Age
- Space (desk/open)
Expected output (Outputs)
- 3 moves
- Timing
- Breathing cue
Tips
- Keep moves low impact.
- Show starting pose briefly.
- Use a calm voice for the last breath.