Prompt shell
Replace highlighted brackets, then copy.
Write about [topic]. Answer these: 1) How does stress show up in your body? 2) What are early signs? 3) What helps at the first sign?
How to use
topic- replace the bracketed field with your info
Provide (Inputs)
- Topic
- Current feelings
- Time available
Expected output (Outputs)
- Journal entry
- One next step
Tips
- Be honest and kind to yourself.
- Bullets are fine.
- You do not need to share this.