Prompt shell
Replace highlighted brackets, then copy.
Write about [topic]. Answer these: 1) How was your sleep? 2) How did it affect your day? 3) One change to try tonight?
How to use
topic- replace the bracketed field with your info
Provide (Inputs)
- Topic
- Current feelings
- Time available
Expected output (Outputs)
- Journal entry
- One next step
Tips
- Be honest and kind to yourself.
- Bullets are fine.
- You do not need to share this.