Journal prompt · Teens

Self-talk check

Journal prompt for teens to reflect, name feelings, and choose a next step.

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Prompt shell

Replace highlighted brackets, then copy.

Write about [topic]. Answer these: 1) Write a sentence you tell yourself a lot. 2) Is it helpful or harsh? 3) Rewrite it more kindly.
How to use
  • topic - replace the bracketed field with your info
Provide (Inputs)
  • Topic
  • Current feelings
  • Time available
Expected output (Outputs)
  • Journal entry
  • One next step
Tips
  • Be honest and kind to yourself.
  • Bullets are fine.
  • You do not need to share this.
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