Journal prompt · Teens

Kindness to yourself

Journal prompt for teens to reflect, name feelings, and choose a next step.

All topics / Journal prompt prompts

Replace highlighted brackets, then copy.

Write about [topic]. Answer these: 1) Write one kind thing you did for yourself. 2) What made it hard or easy? 3) What is one more you can do?
  • topic - replace the bracketed field with your info
  • Topic
  • Current feelings
  • Time available
  • Journal entry
  • One next step
  • Be honest and kind to yourself.
  • Bullets are fine.
  • You do not need to share this.