Prompt shell
Replace highlighted brackets, then copy.
Write your biggest worry [worry]. List facts vs fears. Circle one thing you can do in 5 minutes. Write a kind line to yourself.
How to use
worry- replace the bracketed field with your info
Provide (Inputs)
- Worry
- Facts
- Fears
- One action
Expected output (Outputs)
- Fact/fear split
- 5-min action
- Self-kindness line
Tips
- Use bullets, not long prose.
- Facts are observable; fears are thoughts.
- Action should be tiny and doable today.