Prompt shell
Ready to copy - no placeholders.
Sleep log: hours, bedtime/wake time, caffeine timing, screen cutoff, quality 1–10, one change for tonight.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Hours
- Bed/wake
- Caffeine time
- Change
Expected output (Outputs)
- Sleep snapshot
- Quality note
- Adjustment
Tips
- Note if night waking occurred.
- Keep change small (e.g., screen off 30 min earlier).
- Track for a week to see patterns.