Rest day blueprint

Ready to copy - no placeholders.

Pick a rest day: define what rest means, 3 nourishing activities, 2 hard no’s, and one gentle check-in question for the evening.

No placeholders - just copy and use.

• Protect rest with clear boundaries.
• Include one social and one solo element if possible.
• No-go items should be explicit (e.g., email).

• 5-minute sprint journal
• Boundary rehearsal
• Career compass entry
• Conflict debrief