Journal · Relationships

Journal relationship check

Reflect on a relationship with balance of needs.

All topics / Journal prompts

Replace highlighted brackets, then copy.

Reflect on [person]. What you appreciated today, what you need, what you can offer, one small reach-out plan.
  • person - replace the bracketed field with your info
  • Person
  • Appreciation
  • Need
  • Reach-out plan
  • Short note
  • Need statement
  • Action plan
  • Use 'I feel/I need/I can' language.
  • Keep plan within 24 hours.
  • Stay specific, not general.