Journal · Mood

Journal mood tracker

Track mood with triggers and supports.

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Prompt shell

Replace highlighted brackets, then copy.

Mood today: [1–10], main feeling, trigger, one support that helped, one support to try tomorrow.
How to use
  • 1–10 - replace the bracketed field with your info
Provide (Inputs)
  • Mood score
  • Feeling
  • Trigger
  • Support
Expected output (Outputs)
  • Mood entry
  • Support list
  • Try-next note
Tips
  • Use specific feeling words.
  • Note body signals if relevant.
  • Keep supports tiny and concrete.
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